Weekend Workouts

Great job to everyone who survived week 1 of conditioning!  I know I am sore!  Here is a workout schedule for those of you who want to continue on throughout this weekend so you aren't starting over next week.

Friday - Rest!!!
Saturday - The weather is supposed to be nice - get out and run at least a mile
Sunday - 7 Squats, 7 Burpees - repeat as fast as you can 7 times
Monday - 5 squats, 5 push-ups, 5 sit ups - repeat as fast as you can 20 times

***IF YOU DO THESE WORKOUTS I WANT YOU TO COMMENT ON THIS BLOG AND BRAG ABOUT YOURSELF!  LET ME KNOW!***

Blue Team plays Tuesday @ 6:45.  Be there by 6:30.
White Team plays Wednesday @ 6:45.  Be there by 6:30 (and if your really crazy - join us for conditioning first!)

Need something?  email me @ rvhsgirlssoccer@yahoo.com

Nice work everyone!  It will pay off big time once our season starts!

Day 1 - A Success!

Congratulations to all of you who joined us and completed your first day of conditioning!  You all did a great job and I promise you it will get easier if you keep coming on a regular basis.  You never know what you are in for until you show up, but I know in the end it will pay off.  For those of you who didn't join us today, it's not too late!  Show up Wed. at 3:15.  We are now meeting in the W hall upstairs at RV. 

Good luck to both teams at indoor this week!

Keep practicing those handstands!  I know it sounds crazy for soccer girls to be doing them, but trust me - they work every muscle in your body!

Please email me with any questions or concerns @ rvhsgirlssoccer@yahoo.com

And Soccer Season is Underway!

Great job to all who played indoor this week!  The Blue team beat Bear Creek 2-0 and the White team tied Bear Creek 1-1.  It is fun to watch you all play and get to know those of you who we haven't seen before!

We will get moving a little bit more next week.
Conditioning will start on Monday, January 10th.  Please meet @ 3:15 outside of the weight room.

Conditioning days:
Monday, Wednesday and Thursday.  Times will vary but we should be done most days by 4:45.
We will condition every week up until the start of tryouts.

Next Indoor Games:
Blue - Tuesday @ 4:15 - We are white.  Be there by 4:00 if you can.
White - Wednesday @ 4:15 - We are white.  Be there by 4:00 if you can.

Mark you calendars -  TRYOUTS start Monday, February 28th.  It is mandatory that any girl wishing to tryout be there for ALL days of tryouts.  Please plan accordingly.  (This excludes girls who will still be involved in varsity basketball at the time.)

Don't forget our fundraiser!  Please look at the earlier post regarding our Craigslist fundraiser.

Thanks so much.  The other coaches and I are looking forward to the start of a great season!  As always, if you need anything, please email me @ rvhsgirlssoccer@yahoo.com.

Have a great day!!!

Indoor Schedules

Indoor Schedules Are In!  Check the earlier post to figure out what team you are on.

Blue Team's 1st game is Tuesday, January 4th @ 6:45.  Please be there by 5:45 so we can get situated for the 1st game.
To look at the rest of the schedule for the Blue Team, go to www.teamsideline.com/ifoothills and then click on HS Girls Varsity Soccer on the left side.  Blue team is Ralston Valley Mustangs I. 

White Team's 1st game is Wednesday, January 5th @ 6:45.  Please be there by 5:45 so we can get situated for the 1st game.  To look at the rest of the schedule for the White Team, go to www.teamsideline.com/ifoothills and then click on HS Girls Sub-Varsity Soccer on the left side.  White team is Ralston Valley Mustangs II.

Thanks so much!  We are looking forward to getting started with our season.  Let me know if you have any questions @ rvhsgirlssoccer@yahoo.com.

Also - Don't forget that conditioning will start Monday, January 10th @ 3:15.  Come ready to get in shape!

New Email Address

If you need to reach me or need to send me something you can send it to this email address:
rvhsgirlssoccer@yahoo.com.  Please feel free to send over any questions you may have for me.  Thanks!  Coach Morwood

Indoor Soccer Teams

Here are the (updated) teams for the upcoming indoor soccer season that starts on Jan. 4th.

The Blue Team plays on Tuesdays and the White Team plays on Wednesdays.

Blue Team                   White Team
Paige Heideman          Cassandra Hug
Kristen Porter             Kelsey Puttkammer
Mallory Meyeda         Hannah Snyder
Shawni Johnson          Lexi Ainlay
Kenzie Musella           Amanda Shrewberry
Krysta Kaiser              Hannah Steinholtz
Keely McNutt             Emily Sutherland
Tara McNutt                Janelle Feldmann
Sami Beinlich              Makaela Walters
Megan Aguigio           Alyssa Schumacher
Sierra Cymes               Savanna Guerrero
Alexis DiLoreto           Cassie Wilson
Kristen Lenehan          Sarah Greer
Tessa Pallan                 Alexandria Schlapman
Taylor Lawerence        Brittany Blanco
Mia Alvarado               Nicole Neumayr
Brittany Hartman        Lexus Limmer
Cheyenne Fredreick   Gigi Kennedy
Madeline Allensworth Emma Levesque
     
                                 

Indoor Soccer Information

We don't have the schedule for the indoor soccer season yet, but we do know that the Blue Team will play on Tuesdays, between 4:15 and 7:15 and the White Team will play on Wednesdays between the same times.

All games are played at:
3608 S. Kipling Parkway
Denver, CO 80235-1210

You need to bring with you to each game:
Black Shorts
Black T-shirt and Black Socks
White T-shirt and White Socks

We are not allowed to wear RVHS jerseys.

I will text you when I get the schedule in to let you know when your first game is.  From there on out, we will have schedules available.
Please check back to the website for any further information.