Great job to everyone who survived week 1 of conditioning! I know I am sore! Here is a workout schedule for those of you who want to continue on throughout this weekend so you aren't starting over next week.
Friday - Rest!!!
Saturday - The weather is supposed to be nice - get out and run at least a mile
Sunday - 7 Squats, 7 Burpees - repeat as fast as you can 7 times
Monday - 5 squats, 5 push-ups, 5 sit ups - repeat as fast as you can 20 times
***IF YOU DO THESE WORKOUTS I WANT YOU TO COMMENT ON THIS BLOG AND BRAG ABOUT YOURSELF! LET ME KNOW!***
Blue Team plays Tuesday @ 6:45. Be there by 6:30.
White Team plays Wednesday @ 6:45. Be there by 6:30 (and if your really crazy - join us for conditioning first!)
Need something? email me @ rvhsgirlssoccer@yahoo.com
Nice work everyone! It will pay off big time once our season starts!
2014 Varsity - 2014 5A State Runners Up
2014 Varsity - 2014 5A State Runners Up
i ran the stairs at red rocks a lot! i'm looking forward to tomorrows workout!
ReplyDeleteemma levesque
Saturday: 2 mile run/ P90X Ab workout
ReplyDeleteSunday: P90X legs and back
Monday: 2 mile run
Totally worth it guys! keep it up!
Kristen Lenahan
i ran 3 miles and did sit-ups, push ups, squats, and burpees! feelin the burn!
ReplyDeleteCassie Wilson