2014 Varsity - 2014 5A State Runners Up

2014 Varsity - 2014 5A State Runners Up
2014 Varsity - 2014 5A State Runners Up

Friday, January 21, 2011

Weekend Workouts II

Here are your weekend workouts for this weekend...Again, when you complete them, comment on this post so I know that you did them!

Friday - REST!
Saturday - 5 squats, 5 push-ups, 5 sit ups - repeat as fast as you can 20 times
Sunday - Run 2 miles.  Lunge 30 steps every 2 minutes during your 2 mile run


There they are.  I hope you will do them no matter what.  My suggestion...do it right when you wake up in the morning so it is done and out of the way.  Then you have no excuses throughout the day to keep you from doing it.  I know you can do it!!!
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12 comments:

  1. UnknownJanuary 22, 2011 at 12:35 PM

    Great Saturday workout!!! -Mallory

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  2. UnknownJanuary 22, 2011 at 2:01 PM

    Saturday work out was great! Felt really good after -Tessa

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  3. UnknownJanuary 22, 2011 at 8:31 PM

    Great workout today!! Excited for the run tomorrow!

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  4. UnknownJanuary 22, 2011 at 8:37 PM

    Emma just posted this last comment

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  5. UnknownJanuary 23, 2011 at 12:49 PM

    Glad I got off the couch. Good workout!

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  6. UnknownJanuary 23, 2011 at 1:59 PM

    Felt good to get out into the cool morning air and run!
    Good Saturday work out too.
    Lexus

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  7. EmilyJanuary 23, 2011 at 2:37 PM

    The run was great!

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  8. CassandraJanuary 23, 2011 at 3:41 PM

    Great workouts on saturday and sunday!! -Cassandra Hug

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  9. CassandraJanuary 23, 2011 at 3:45 PM

    Great workouts! And this is from Savanna G.

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  10. Alex SJanuary 23, 2011 at 3:48 PM

    Good workout for sunday my dog got really tired though

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  11. Amanda ShrewsburyJanuary 23, 2011 at 5:24 PM

    Good Saturday workout! Sad that i couldn't get out to the Sunday run :p

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  12. UnknownJanuary 30, 2011 at 10:21 AM

    Good sunday work out. Felt good.
    - Mia

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