New Facebook Page

Our team is now on Facebook!  If you have an account, type Ralston Valley Girls Soccer in the search engine and "Like" our page!  I'd love to get as many followers as possible.  Share this with current and past players.  When your time at RV is done, it will be a great way to look back and see how you made our program awesome in the years that you were here!  It's also 1 more way to stay connected so you don't miss out on anything!

Weekend Workouts II

Here are your weekend workouts for this weekend...Again, when you complete them, comment on this post so I know that you did them!

Friday - REST!
Saturday - 5 squats, 5 push-ups, 5 sit ups - repeat as fast as you can 20 times
Sunday - Run 2 miles.  Lunge 30 steps every 2 minutes during your 2 mile run


There they are.  I hope you will do them no matter what.  My suggestion...do it right when you wake up in the morning so it is done and out of the way.  Then you have no excuses throughout the day to keep you from doing it.  I know you can do it!!!

Snowy Days

Thank you to all of you who attended (or attempted to attend!) last nights indoor game.  I'm so sorry for the road conditions and weather.  Here's to hoping next week is better!

Congratulations to the Blue team who beat Columbine this week 1-0!  You guys played awesome as a team.  You are leading the league along with Nike Rush with a 3-0 record!

We are almost finished with week 2 of conditioning and I'm so happy to see so many of you still coming.  I know it's hard and it would be easy to find any excuse to not be there so I am proud of all of you who are there every time.

Schedule for the next week:
Conditioning: Monday, Wednesday & Thursday
Indoor Games -
Blue Team: Tuesday @ 6:45
White Team: Wednesday @ 5:55
Both teams are home this week so wear dark.

Please email me with any questions @ rvhsgirlssoccer@yahoo.com

Wednesday Game Time Change!

Our Wednesday teams game has been changed to 5:05.  Please make note of this and be there on time!

Weekend Workouts

Great job to everyone who survived week 1 of conditioning!  I know I am sore!  Here is a workout schedule for those of you who want to continue on throughout this weekend so you aren't starting over next week.

Friday - Rest!!!
Saturday - The weather is supposed to be nice - get out and run at least a mile
Sunday - 7 Squats, 7 Burpees - repeat as fast as you can 7 times
Monday - 5 squats, 5 push-ups, 5 sit ups - repeat as fast as you can 20 times

***IF YOU DO THESE WORKOUTS I WANT YOU TO COMMENT ON THIS BLOG AND BRAG ABOUT YOURSELF!  LET ME KNOW!***

Blue Team plays Tuesday @ 6:45.  Be there by 6:30.
White Team plays Wednesday @ 6:45.  Be there by 6:30 (and if your really crazy - join us for conditioning first!)

Need something?  email me @ rvhsgirlssoccer@yahoo.com

Nice work everyone!  It will pay off big time once our season starts!

Day 1 - A Success!

Congratulations to all of you who joined us and completed your first day of conditioning!  You all did a great job and I promise you it will get easier if you keep coming on a regular basis.  You never know what you are in for until you show up, but I know in the end it will pay off.  For those of you who didn't join us today, it's not too late!  Show up Wed. at 3:15.  We are now meeting in the W hall upstairs at RV. 

Good luck to both teams at indoor this week!

Keep practicing those handstands!  I know it sounds crazy for soccer girls to be doing them, but trust me - they work every muscle in your body!

Please email me with any questions or concerns @ rvhsgirlssoccer@yahoo.com

And Soccer Season is Underway!

Great job to all who played indoor this week!  The Blue team beat Bear Creek 2-0 and the White team tied Bear Creek 1-1.  It is fun to watch you all play and get to know those of you who we haven't seen before!

We will get moving a little bit more next week.
Conditioning will start on Monday, January 10th.  Please meet @ 3:15 outside of the weight room.

Conditioning days:
Monday, Wednesday and Thursday.  Times will vary but we should be done most days by 4:45.
We will condition every week up until the start of tryouts.

Next Indoor Games:
Blue - Tuesday @ 4:15 - We are white.  Be there by 4:00 if you can.
White - Wednesday @ 4:15 - We are white.  Be there by 4:00 if you can.

Mark you calendars -  TRYOUTS start Monday, February 28th.  It is mandatory that any girl wishing to tryout be there for ALL days of tryouts.  Please plan accordingly.  (This excludes girls who will still be involved in varsity basketball at the time.)

Don't forget our fundraiser!  Please look at the earlier post regarding our Craigslist fundraiser.

Thanks so much.  The other coaches and I are looking forward to the start of a great season!  As always, if you need anything, please email me @ rvhsgirlssoccer@yahoo.com.

Have a great day!!!