Let's Go White Team!

Great job tonight Blue Team in coming out with a 1-0 win against Arvada West!  White team plays tomorrow at 4:15 against Arvada West.  Good Luck! 

Everyone else, we will see you at 3:15 for conditioning.

Don't forget - Tryouts are Feb. 28th!  Make sure all paperwork, physicals, and fees are turned in by then or you will not be able to step on the field!

Email me with any questions @ rvhsgirlssoccer@yahoo.com.

Game vs. A-West

Blue Team vs. A-West @ 4:15 today...game is still on as of right now. Let me know if you need a ride, I can take 3 more...

Weekend Workouts 4

Great job for looking here to do your weekend workouts!  Tryouts are about 3 weeks away - Keep up the great work!  Complete the following workouts and keep your time.  Comment here or on the Facebook page and tell me your time for each.

Saturday - 5 pushups, 5 squats, 5 situps - 20 rounds
Sunday - 100 burpies for time - AS FAST AS YOU CAN!!!!  You can do this - I know you can!!!

Monday after conditioning is a meeting for ALL Juniors and Seniors interested in trying out for soccer.  Please make sure you are there at 4:10 for our meeting.  Upstairs - Social Studies hall.

See you Monday

Back To It!!!

School tomorrow - FINALLY!  That means I will see you all at 3:15!!!

No Conditioning Wednesday and Wednesday Home Training

Great game tonight Blue Team!  You guys played hard and a tie against that team is awesome!

We will not meet at school for conditioning Wednesday.  Instead I would like you to do 10 air squats, 10 REAL pushups, 10 FULL situps - 10 Rounds.  Please post here or on the Facebook page that you did this and what your time was.  PLEASE be honest with your times.  Faster times don't impress me - I'm impressed if you do your best.  If your time is really fast, I will have you demonstrate it in front of the group on Thursday.

Get up, do this workout early and then ENJOY day #2 of no school!  See you Thursday...

No Scrimmage TOMORROW

We will have conditioning after school tomorrow but there will be NO Wednesday night game or scrimmage.  We will find another time next week to go to dinner and hang out after conditioning.  I hope to see you all at conditioning tomorrow.  Stay warm!

Game is ON for tonight

Our Tuesday night team WILL play tonight as scheduled.  It is COLD in that place so please dress as though you are playing a FREEZING outdoor game!  Layers ladies...Our game starts at 5:55.  Get there by 5:30 so you can run down at the end of the field to warm up before we step on the field.  See you there!

Morwood