Great game tonight Blue Team! You guys played hard and a tie against that team is awesome!
We will not meet at school for conditioning Wednesday. Instead I would like you to do 10 air squats, 10 REAL pushups, 10 FULL situps - 10 Rounds. Please post here or on the Facebook page that you did this and what your time was. PLEASE be honest with your times. Faster times don't impress me - I'm impressed if you do your best. If your time is really fast, I will have you demonstrate it in front of the group on Thursday.
Get up, do this workout early and then ENJOY day #2 of no school! See you Thursday...
2014 Varsity - 2014 5A State Runners Up
2014 Varsity - 2014 5A State Runners Up
14:34 and feelin good!
ReplyDelete-Emily Morris
15:36 it was fun!
ReplyDelete-emma
15:23 Not a bad workout when it takes less then a half an hour!! haha:) see you guys tomorrow!!!!
ReplyDelete13:45 Ya i agree! It was a less than fifteen minute workout, but it was still difficult and i am tired!
ReplyDelete14:27 the workouts in my mind seem to be getting easier to do, but they are still difficult
ReplyDeletetessa
i havent showered in a while and i already smelled bad... now i smell worse!! good workout :) hope everyone had a great snowday
ReplyDelete14:18, and I enjoyed every second of it
ReplyDelete-Kelsey
the workout was great but my stop watch said 6 minutes and i know thats not true so i better get a new stopwatch for the next workout!
ReplyDeletejust finished the workout!! tough, but great! thank you coach for putting these up!
ReplyDelete.. Cheyenne
14:47 Wow... a good workout!!! Thanks Coach and see you Thursday.
ReplyDelete>>>> Emily S. <<<<
14:27 :) good workout!
ReplyDeleteHi coach- I won't be at conditioning today because I have a Dr. appointment... but I promise to workout when I get home! Thanks!
ReplyDelete-Kelsey
14:22- whoo my buns are burnin!!
ReplyDelete