Tryouts

Tryouts start tomorrow! Be up at the field at 3:15 ready to go. All freshman and girls who have not played before need to be in cleats and shin guards. Anyone that played last year needs to be in running shoes and you need to bring your soccer gear. Make sure all forms and fees are turned in!

Phase 1 COMPLETE!!!

You girls are awesome!!!  I am so proud of all of you who participated in our preseason conditioning program this year.  This is the first year that I have seen 35 girls consistently show up 3-4 days a week for 7 weeks straight.  Freshman through Seniors, you all are amazing!  We ended with an awesome game of full out rugby, ultimately being won by the freshman!  I am so looking forward to this season with you all and know that the hard work you put in week after week is about to pay off big time! 

See you all Monday!

Field is set and ready to go!

Thank you to all of you girls who help get the field set up today.  I think we are all ready to go!
Tryouts start Monday.  Make sure everything is turned in.  Be up at the field ready to go at 3:15.  We will start right on time. 

Be prepared for cold weather.  We will be outside unless there is a foot of snow on the field.  Bring a light and dark shirt, as well as running shoes and all soccer equipment to each day of tryouts.  Please bring your own water as well in order to avoid spreading all the great germs that are going around right now.

We will be outside again Wednesday and Thursday.  Bring some cleats and kick the ball around and get ready for a great season.  See you all there!

Last Set of Weekend Workouts!

You guys made it!!!  This is the last set of weekend workouts before tryouts.  We will take a break next weekend so your legs are fresh for tryouts.

Saturday - 2 mile run.  Try to vary your speeds throughout your run, working in some short sprints and faster jogs.

Sunday - 10 air squats, 10 pushups, 10 situps - 10 times as fast as you can.  Keep you time

We will have at school conditioning on Tuesday, Wednesday, and Thursday this week.  Bring your cleats if it's nice and we'll head outside to touch the ball.

Coming Soon...TRYOUTS!

Tryouts are less than 2 weeks away! Do you have your paperwork, physical and fees turned in? If not, get it done ASAP!!!

Tryouts start February 28th.  All players need to bring their soccer gear + running shoes to every day of tryouts.  If you are without running shoes, you will do conditioning tests in your cleats.  You will not be able to make them up on another day just because you do not have shoes. 

Please plan on being present at all days of tryouts.  We will not have make up days and our first game is on March 10th so tryouts need to be complete at the end of that week.  Thank you in advance making this happen.

Email me with any questions - rvhsgirlssoccer@yahoo.com

Weekend Workouts 5

Here we go again!  Do it and record your time!  You all are awesome!!!!

Saturday - 21-15-9 of air squats and push ups for time - (21 air squats 21 push ups, 15 air squats - 15 push ups, 9 air squats - 9 push ups)

Sunday - 10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups (10 Burpies - 10 Sit ups, 9 Burpies - 9 Sit ups, etc...)

Tryouts start Feb. 28th.  Make sure all paperwork, physicals and fees are turned in by then!!!

Let's Go White Team!

Great job tonight Blue Team in coming out with a 1-0 win against Arvada West!  White team plays tomorrow at 4:15 against Arvada West.  Good Luck! 

Everyone else, we will see you at 3:15 for conditioning.

Don't forget - Tryouts are Feb. 28th!  Make sure all paperwork, physicals, and fees are turned in by then or you will not be able to step on the field!

Email me with any questions @ rvhsgirlssoccer@yahoo.com.

Game vs. A-West

Blue Team vs. A-West @ 4:15 today...game is still on as of right now. Let me know if you need a ride, I can take 3 more...

Weekend Workouts 4

Great job for looking here to do your weekend workouts!  Tryouts are about 3 weeks away - Keep up the great work!  Complete the following workouts and keep your time.  Comment here or on the Facebook page and tell me your time for each.

Saturday - 5 pushups, 5 squats, 5 situps - 20 rounds
Sunday - 100 burpies for time - AS FAST AS YOU CAN!!!!  You can do this - I know you can!!!

Monday after conditioning is a meeting for ALL Juniors and Seniors interested in trying out for soccer.  Please make sure you are there at 4:10 for our meeting.  Upstairs - Social Studies hall.

See you Monday

Back To It!!!

School tomorrow - FINALLY!  That means I will see you all at 3:15!!!

No Conditioning Wednesday and Wednesday Home Training

Great game tonight Blue Team!  You guys played hard and a tie against that team is awesome!

We will not meet at school for conditioning Wednesday.  Instead I would like you to do 10 air squats, 10 REAL pushups, 10 FULL situps - 10 Rounds.  Please post here or on the Facebook page that you did this and what your time was.  PLEASE be honest with your times.  Faster times don't impress me - I'm impressed if you do your best.  If your time is really fast, I will have you demonstrate it in front of the group on Thursday.

Get up, do this workout early and then ENJOY day #2 of no school!  See you Thursday...

No Scrimmage TOMORROW

We will have conditioning after school tomorrow but there will be NO Wednesday night game or scrimmage.  We will find another time next week to go to dinner and hang out after conditioning.  I hope to see you all at conditioning tomorrow.  Stay warm!

Game is ON for tonight

Our Tuesday night team WILL play tonight as scheduled.  It is COLD in that place so please dress as though you are playing a FREEZING outdoor game!  Layers ladies...Our game starts at 5:55.  Get there by 5:30 so you can run down at the end of the field to warm up before we step on the field.  See you there!

Morwood