You guys made it!!! This is the last set of weekend workouts before tryouts. We will take a break next weekend so your legs are fresh for tryouts.
Saturday - 2 mile run. Try to vary your speeds throughout your run, working in some short sprints and faster jogs.
Sunday - 10 air squats, 10 pushups, 10 situps - 10 times as fast as you can. Keep you time
We will have at school conditioning on Tuesday, Wednesday, and Thursday this week. Bring your cleats if it's nice and we'll head outside to touch the ball.
2014 Varsity - 2014 5A State Runners Up
2014 Varsity - 2014 5A State Runners Up
run felt great!
ReplyDelete- Emily Morris
didn't get to the run yesterday but i'm going for one tomorrow.
ReplyDeleteSunday- 10:36
Emma Levesque
Great run yesterday! :) It was such a nice day!
ReplyDeleteSunday: 12:45
didn't run but going to run tomorrow
ReplyDeleteSunday: 9:30
tessa
Saturdays run was awesome! It was such a nice day for a run! Sunday my time was 12:11
ReplyDeleteSunday time: 9:35
ReplyDeleteran today also and it felt great!
didn't get to it yesterday but made sure to do it today! 11:08!
ReplyDelete