We WILL still play our game Tuesday night at 5:55 even though school has been cancelled. I called down there and as of right now, the games are not cancelled. I would be surprised if we do play, seeing as it isn't even supposed to hit 0 degrees tomorrow, but until I hear differently, we are planning on playing. Dress warm!
Also, Wednesday is iffy as well. I don't want to go all the way down there and freeze our girls and get them sick. Stay tuned to this blog for more info. I'll update when I know more...
2014 Varsity - 2014 5A State Runners Up
2014 Varsity - 2014 5A State Runners Up
Monday, January 31, 2011
Conditioning Cancelled For Today
We are going to cancel conditioning for today due to freezing weather and bad road conditions. Everyone go home after school and stay warm. If you are up to it, I encourage you to choose 3 exercises that we have been doing (pushups, situps, burbees, squats, floor sprints) and do each exercise 7 times each for 10 rounds.
Check back tomorrow and Wednesday for updates on the indoor games. They are not sure how cold it will get inside there and at what degree they will cancel the games. I will update here as soon as I know anything.
Remember...Wednesday's team does NOT play this week If we go down there, we will do so as a program and scrimmage each other. Please comment here and let me know if you plan on going to the indoor field Wednesday night at 6:45 to play if the weather permits. It will be a fun time. This is for EVERYONE - not just those who usually play Wednesdays.
Email me with any questions @ RVHSgirlssoccer@yahoo.com
Check back tomorrow and Wednesday for updates on the indoor games. They are not sure how cold it will get inside there and at what degree they will cancel the games. I will update here as soon as I know anything.
Remember...Wednesday's team does NOT play this week If we go down there, we will do so as a program and scrimmage each other. Please comment here and let me know if you plan on going to the indoor field Wednesday night at 6:45 to play if the weather permits. It will be a fun time. This is for EVERYONE - not just those who usually play Wednesdays.
Email me with any questions @ RVHSgirlssoccer@yahoo.com
Sunday, January 30, 2011
Everyone goes to Foothills on Wednesday
There is NO regular indoor game for the Wednesday team this week...
Don't forget that this Wednesday, 2/2, we will have conditioning right after school, and then go out to dinner as a program...more details as to where we will go still to come. Then we will head down to the indoor soccer field and scrimmage each other for 45 minutes. We get the field at 6:45. We'd love to see everyone out there. Let me know if you are going to plan on joining us for this event. It's a great time to work out, eat and get to know other players, and then get your cleats on and get some touches on the ball. If you are not on an indoor team already, you will need a signed release form from your parents to participate that night. Check this blog tomorrow for more info. Hope to see you there!
Don't forget that this Wednesday, 2/2, we will have conditioning right after school, and then go out to dinner as a program...more details as to where we will go still to come. Then we will head down to the indoor soccer field and scrimmage each other for 45 minutes. We get the field at 6:45. We'd love to see everyone out there. Let me know if you are going to plan on joining us for this event. It's a great time to work out, eat and get to know other players, and then get your cleats on and get some touches on the ball. If you are not on an indoor team already, you will need a signed release form from your parents to participate that night. Check this blog tomorrow for more info. Hope to see you there!
Friday, January 28, 2011
Weekend Workouts III
Great job for looking on here and seeing what you can do this weekend to keep getting yourself in better shape! As always, comment when you've finished and let me know how it went.
Saturday - Get out in this awesome weather and run. Jog 1 minute, then run as hard as you can for 1 minute. Repeat this 10 times.
Sunday - 10 burpees, 10 situps, 10 pushups. 8 burpees, 8 situps, 8 pushups. 6 burpees, 6 situps, 6 pushups. Complete this as fast as you can. Tell me your time in the comment area.
I'm proud of you and your commitment to making yourself stronger and better! See you Monday.
Saturday - Get out in this awesome weather and run. Jog 1 minute, then run as hard as you can for 1 minute. Repeat this 10 times.
Sunday - 10 burpees, 10 situps, 10 pushups. 8 burpees, 8 situps, 8 pushups. 6 burpees, 6 situps, 6 pushups. Complete this as fast as you can. Tell me your time in the comment area.
I'm proud of you and your commitment to making yourself stronger and better! See you Monday.
Thursday, January 27, 2011
Outside Conditioning
It's a beautiful day today so we will be conditioning outside. Make sure you have any necessary gear that you may need to join us! Meet at our regular spot.
Wednesday, January 26, 2011
Craigslist Fundraiser
I'm going to post this again as it was an earlier post that some of you may not have read.
Our main fundraiser for this soccer season is going to be our Craigslist Fundraiser. We are looking for items such as furniture, appliances, well...basically anything in your house that is in ok condition that you are looking to donate or get rid of that we can sell on Craigslist.
Here is how the Craigslist fundraiser works. You email me with the items that you have to sell. Send me a picture of your item, as well as the basic measurements, and I will post it and deal with the people wanting the item. Once it sells I will contact you with the name of the person wanting it so you can set up a time with them to come and get it. It is pretty simple and has worked really well for the families that have already taken advantage of this fundraiser. This will bring in much more money than cookie dough or other fundraisers, but we need more participation. All girls that become part of the program are required to help raise money. This is a way to get that done and get it done early! If you have items email me at rvhsgirlssoccer@yahoo.com.
If you have stuff ready to go, please get it to me know so that when the season starts we are not overloaded on stuff that could have been sold early. If you aren't sure if it will sell, let's just try it. It doesn't hurt to put it out there. You'd be surprised at the stuff we have sold already! Backyard play sets that the owners were just going to chop up but instead the buyer bought it for $75 and disassembled it themselves! EVERYTHING is fair game - We won't know until we try!
Our main fundraiser for this soccer season is going to be our Craigslist Fundraiser. We are looking for items such as furniture, appliances, well...basically anything in your house that is in ok condition that you are looking to donate or get rid of that we can sell on Craigslist.
Here is how the Craigslist fundraiser works. You email me with the items that you have to sell. Send me a picture of your item, as well as the basic measurements, and I will post it and deal with the people wanting the item. Once it sells I will contact you with the name of the person wanting it so you can set up a time with them to come and get it. It is pretty simple and has worked really well for the families that have already taken advantage of this fundraiser. This will bring in much more money than cookie dough or other fundraisers, but we need more participation. All girls that become part of the program are required to help raise money. This is a way to get that done and get it done early! If you have items email me at rvhsgirlssoccer@yahoo.com.
If you have stuff ready to go, please get it to me know so that when the season starts we are not overloaded on stuff that could have been sold early. If you aren't sure if it will sell, let's just try it. It doesn't hurt to put it out there. You'd be surprised at the stuff we have sold already! Backyard play sets that the owners were just going to chop up but instead the buyer bought it for $75 and disassembled it themselves! EVERYTHING is fair game - We won't know until we try!
Tuesday, January 25, 2011
Get Ready To Yoga
Great game tonight Blue Team! It was a 1-0 loss, but well played! See everyone not on the White Team at Yoga tomorrow. Bring a mat if you have one - or a towel if you don't. White Teams game is at 5:55. Good luck!
Monday, January 24, 2011
Annual Winter Spaghetti Feast
Mark your calendars for Friday, February 4th for the Annual Winter Spaghetti Feast! From 5:00—7:00 p.m., the Athletic Booster Club will provide the RV community with spaghetti, salad, bread, dessert, and drinks. Cost for the evening is $5.00 for adults, $4.00 for students, and $20.00 for the en-tire family. The boys basketball teams (L3@4pm, JV@5:30pm, V@7pm) with the mini-Mustang Cheers performing during halftime of the Boys Varsity game) also play at home that night, and the Mile High Jazz Festival is in the auditorium, so come and have a night of dinner and your choice of entertainment!
Parent Volunteer Help Needed!
Okay all you very helpful parents! We need your help...
RVHS Athletic Booster Club is hosting their Annual Spaghetti Dinner at RV on Friday, Feb 4th from 5-7pm.
Every sport is looking for some people to volunteer.
Here is what we need for Girls Soccer:
We need 1 person to volunteer for each of the following shifts:Shift 1 (4:30pm - 6:00pm - expected to help with set up & cooking, serve food, clean tables as needed)
Shift 2 (6:00pm - 7:30pm - expected to serve food, clean tables and help with kitchen clean up as needed)
We are also looking for people to help bring desserts.
Please let Vera Kennedy know if/when you can volunteer and what food item you can bring. You can email her @ kenfamgolden@yahoo.com.
All your help is much appreciated!
Assisting in this fundraiser will ultimately benefit your daughter in soccer!
Sunday, January 23, 2011
New Facebook Page
Our team is now on Facebook! If you have an account, type Ralston Valley Girls Soccer in the search engine and "Like" our page! I'd love to get as many followers as possible. Share this with current and past players. When your time at RV is done, it will be a great way to look back and see how you made our program awesome in the years that you were here! It's also 1 more way to stay connected so you don't miss out on anything!
Friday, January 21, 2011
Weekend Workouts II
Here are your weekend workouts for this weekend...Again, when you complete them, comment on this post so I know that you did them!
Friday - REST!
Saturday - 5 squats, 5 push-ups, 5 sit ups - repeat as fast as you can 20 times
Sunday - Run 2 miles. Lunge 30 steps every 2 minutes during your 2 mile run
There they are. I hope you will do them no matter what. My suggestion...do it right when you wake up in the morning so it is done and out of the way. Then you have no excuses throughout the day to keep you from doing it. I know you can do it!!!
Friday - REST!
Saturday - 5 squats, 5 push-ups, 5 sit ups - repeat as fast as you can 20 times
Sunday - Run 2 miles. Lunge 30 steps every 2 minutes during your 2 mile run
There they are. I hope you will do them no matter what. My suggestion...do it right when you wake up in the morning so it is done and out of the way. Then you have no excuses throughout the day to keep you from doing it. I know you can do it!!!
Thursday, January 20, 2011
Snowy Days
Thank you to all of you who attended (or attempted to attend!) last nights indoor game. I'm so sorry for the road conditions and weather. Here's to hoping next week is better!
Congratulations to the Blue team who beat Columbine this week 1-0! You guys played awesome as a team. You are leading the league along with Nike Rush with a 3-0 record!
We are almost finished with week 2 of conditioning and I'm so happy to see so many of you still coming. I know it's hard and it would be easy to find any excuse to not be there so I am proud of all of you who are there every time.
Schedule for the next week:
Conditioning: Monday, Wednesday & Thursday
Indoor Games -
Blue Team: Tuesday @ 6:45
White Team: Wednesday @ 5:55
Both teams are home this week so wear dark.
Please email me with any questions @ rvhsgirlssoccer@yahoo.com
Congratulations to the Blue team who beat Columbine this week 1-0! You guys played awesome as a team. You are leading the league along with Nike Rush with a 3-0 record!
We are almost finished with week 2 of conditioning and I'm so happy to see so many of you still coming. I know it's hard and it would be easy to find any excuse to not be there so I am proud of all of you who are there every time.
Schedule for the next week:
Conditioning: Monday, Wednesday & Thursday
Indoor Games -
Blue Team: Tuesday @ 6:45
White Team: Wednesday @ 5:55
Both teams are home this week so wear dark.
Please email me with any questions @ rvhsgirlssoccer@yahoo.com
Tuesday, January 18, 2011
Wednesday Game Time Change!
Our Wednesday teams game has been changed to 5:05. Please make note of this and be there on time!
Thursday, January 13, 2011
Weekend Workouts
Great job to everyone who survived week 1 of conditioning! I know I am sore! Here is a workout schedule for those of you who want to continue on throughout this weekend so you aren't starting over next week.
Friday - Rest!!!
Saturday - The weather is supposed to be nice - get out and run at least a mile
Sunday - 7 Squats, 7 Burpees - repeat as fast as you can 7 times
Monday - 5 squats, 5 push-ups, 5 sit ups - repeat as fast as you can 20 times
***IF YOU DO THESE WORKOUTS I WANT YOU TO COMMENT ON THIS BLOG AND BRAG ABOUT YOURSELF! LET ME KNOW!***
Blue Team plays Tuesday @ 6:45. Be there by 6:30.
White Team plays Wednesday @ 6:45. Be there by 6:30 (and if your really crazy - join us for conditioning first!)
Need something? email me @ rvhsgirlssoccer@yahoo.com
Nice work everyone! It will pay off big time once our season starts!
Friday - Rest!!!
Saturday - The weather is supposed to be nice - get out and run at least a mile
Sunday - 7 Squats, 7 Burpees - repeat as fast as you can 7 times
Monday - 5 squats, 5 push-ups, 5 sit ups - repeat as fast as you can 20 times
***IF YOU DO THESE WORKOUTS I WANT YOU TO COMMENT ON THIS BLOG AND BRAG ABOUT YOURSELF! LET ME KNOW!***
Blue Team plays Tuesday @ 6:45. Be there by 6:30.
White Team plays Wednesday @ 6:45. Be there by 6:30 (and if your really crazy - join us for conditioning first!)
Need something? email me @ rvhsgirlssoccer@yahoo.com
Nice work everyone! It will pay off big time once our season starts!
Monday, January 10, 2011
Day 1 - A Success!
Congratulations to all of you who joined us and completed your first day of conditioning! You all did a great job and I promise you it will get easier if you keep coming on a regular basis. You never know what you are in for until you show up, but I know in the end it will pay off. For those of you who didn't join us today, it's not too late! Show up Wed. at 3:15. We are now meeting in the W hall upstairs at RV.
Good luck to both teams at indoor this week!
Keep practicing those handstands! I know it sounds crazy for soccer girls to be doing them, but trust me - they work every muscle in your body!
Please email me with any questions or concerns @ rvhsgirlssoccer@yahoo.com
Good luck to both teams at indoor this week!
Keep practicing those handstands! I know it sounds crazy for soccer girls to be doing them, but trust me - they work every muscle in your body!
Please email me with any questions or concerns @ rvhsgirlssoccer@yahoo.com
Thursday, January 6, 2011
And Soccer Season is Underway!
Great job to all who played indoor this week! The Blue team beat Bear Creek 2-0 and the White team tied Bear Creek 1-1. It is fun to watch you all play and get to know those of you who we haven't seen before!
We will get moving a little bit more next week.
Conditioning will start on Monday, January 10th. Please meet @ 3:15 outside of the weight room.
Conditioning days:
Monday, Wednesday and Thursday. Times will vary but we should be done most days by 4:45.
We will condition every week up until the start of tryouts.
Next Indoor Games:
Blue - Tuesday @ 4:15 - We are white. Be there by 4:00 if you can.
White - Wednesday @ 4:15 - We are white. Be there by 4:00 if you can.
Mark you calendars - TRYOUTS start Monday, February 28th. It is mandatory that any girl wishing to tryout be there for ALL days of tryouts. Please plan accordingly. (This excludes girls who will still be involved in varsity basketball at the time.)
Don't forget our fundraiser! Please look at the earlier post regarding our Craigslist fundraiser.
Thanks so much. The other coaches and I are looking forward to the start of a great season! As always, if you need anything, please email me @ rvhsgirlssoccer@yahoo.com.
Have a great day!!!
We will get moving a little bit more next week.
Conditioning will start on Monday, January 10th. Please meet @ 3:15 outside of the weight room.
Conditioning days:
Monday, Wednesday and Thursday. Times will vary but we should be done most days by 4:45.
We will condition every week up until the start of tryouts.
Next Indoor Games:
Blue - Tuesday @ 4:15 - We are white. Be there by 4:00 if you can.
White - Wednesday @ 4:15 - We are white. Be there by 4:00 if you can.
Mark you calendars - TRYOUTS start Monday, February 28th. It is mandatory that any girl wishing to tryout be there for ALL days of tryouts. Please plan accordingly. (This excludes girls who will still be involved in varsity basketball at the time.)
Don't forget our fundraiser! Please look at the earlier post regarding our Craigslist fundraiser.
Thanks so much. The other coaches and I are looking forward to the start of a great season! As always, if you need anything, please email me @ rvhsgirlssoccer@yahoo.com.
Have a great day!!!
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