Great job for looking on here and seeing what you can do this weekend to keep getting yourself in better shape! As always, comment when you've finished and let me know how it went.
Saturday - Get out in this awesome weather and run. Jog 1 minute, then run as hard as you can for 1 minute. Repeat this 10 times.
Sunday - 10 burpees, 10 situps, 10 pushups. 8 burpees, 8 situps, 8 pushups. 6 burpees, 6 situps, 6 pushups. Complete this as fast as you can. Tell me your time in the comment area.
I'm proud of you and your commitment to making yourself stronger and better! See you Monday.
2014 Varsity - 2014 5A State Runners Up
2014 Varsity - 2014 5A State Runners Up
I did it but forgot to time myself!
ReplyDeleteThe sunday workout has gotten so much easier when we are actually in shape!!! YAY FITNESS!!!!!!!!!!
ReplyDeleteSunday our brother's friend trained us with agillity and ball work for an hour!
ReplyDelete4:45
ReplyDeletemollie phillips
Sunday workout actually has gotten easier. I did it in 2:15.
ReplyDeletetessa
2:09 plus skied moguls all day friday :) and saturday!
ReplyDelete-Emily Morris
ran a mile yesterday, did today's workout in 1:57. can't wait for conditioning tomorrow!
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ReplyDeletesaturday workout felt great to get out and run in the nice warm weather! did the workout today in 3:17
ReplyDeleteEmma
Good running saturday & good sunday workout but forgot to time myself!
ReplyDelete3 minutes
ReplyDeletesarah greer
Workouts felt great! 2:30
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