2014 Varsity - 2014 5A State Runners Up

2014 Varsity - 2014 5A State Runners Up
2014 Varsity - 2014 5A State Runners Up

Friday, February 11, 2011

Weekend Workouts 5

Here we go again!  Do it and record your time!  You all are awesome!!!!

Saturday - 21-15-9 of air squats and push ups for time - (21 air squats 21 push ups, 15 air squats - 15 push ups, 9 air squats - 9 push ups)

Sunday - 10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups (10 Burpies - 10 Sit ups, 9 Burpies - 9 Sit ups, etc...)

Tryouts start Feb. 28th.  Make sure all paperwork, physicals and fees are turned in by then!!!
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7 comments:

  1. UnknownFebruary 12, 2011 at 9:24 AM

    2:12 for saturday. great work out
    tessa

    ReplyDelete
  2. EmilyFebruary 12, 2011 at 5:54 PM

    3:18 for saturday!

    ReplyDelete
  3. UnknownFebruary 13, 2011 at 12:26 PM

    2:17 for Saturday and 5:39 for today's workout. They were fun!

    ReplyDelete
  4. UnknownFebruary 13, 2011 at 12:57 PM

    Saturday: 3:05
    Sunday: 2 mile run
    6:51 for the workout!
    thanks for posting these workouts!
    -Emma

    ReplyDelete
  5. UnknownFebruary 13, 2011 at 5:34 PM

    5:42 for sunday workout
    tessa

    ReplyDelete
  6. UnknownFebruary 13, 2011 at 6:55 PM

    6 minutes for the Sunday workout! :)

    ReplyDelete
  7. UnknownFebruary 13, 2011 at 7:44 PM

    2:12 for the saturday workout and a 2.5 mile run and 5:49 for today :) good workouts!
    Savanna Guerrero

    ReplyDelete

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